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Mar 24, 20242 min read
Celebrating Our Wins 🥳
Have you ever heard someone say that the past is the past, to let it go and just focus on the present? I get where this stems from, and...

Mar 17, 20242 min read
When was the last time your did something for the first time?
I recently ventured to Europe with a friend and two other friends of hers (girls trip!). We visited Devin Castle in Bratislava, drank...

Mar 13, 20242 min read
The Importance of Time Outside
Time outdoors is commonly known for its benefits to mental health, but did you know its great for your physical health as well? Exposing...

Mar 4, 20241 min read
What's The Buzz: Bee Breath
Is your busy-bee mind getting the best of you? Have you ever heard of bee breathing? This super easy breathing technique stimulates the...

Feb 26, 20241 min read
How The Heck Are Ya?!
While I love sharing fun ways to keep you moving, breathing, and playing with life.. it’s also important to slow down and connect with...

Feb 19, 20241 min read
Play Prompt: Sing Along
It’s not abnormal for me (or my husband) to randomly break out it song. Last week he actually got upset with me because I only sang one...

Jan 29, 20242 min read
An anti-love letter to social media, and a love letter to connection.
Connection is important both around you and within you. Today’s social environment places large emphasis on media - photos and quotes and...

Jan 22, 20242 min read
Play 🤝 Doodling
There are many different definitions of "Play" but they all circle back around to this: purposeless engagement in an activity for...

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