Have you ever heard someone say that the past is the past, to let it go and just focus on the present? I get where this stems from, and...

I recently ventured to Europe with a friend and two other friends of hers (girls trip!). We visited Devin Castle in Bratislava, drank...

Time outdoors is commonly known for its benefits to mental health, but did you know its great for your physical health as well? Exposing...

Is your busy-bee mind getting the best of you? Have you ever heard of bee breathing?   This super easy breathing technique stimulates the...

While I love sharing fun ways to keep you moving, breathing, and playing with life.. it’s also important to slow down and connect with...

It’s not abnormal for me (or my husband) to randomly break out it song. Last week he actually got upset with me because I only sang one...

Connection is important both around you and within you. Today’s social environment places large emphasis on media - photos and quotes and...

There are many different definitions of "Play" but they all circle back around to this: purposeless engagement in an activity for...