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How The Heck Are Ya?!

Writer's picture: Pam NiccumPam Niccum

While I love sharing fun ways to keep you moving, breathing, and playing with life.. it’s also important to slow down and connect with your thoughts and feels. Ugh, I know, feels… ;)


I invite you to take a moment to journal or contemplate how you’re really doing. What are some recent wins, recent losses? What ways are you proud of yourself? How can you better support yourself?


I was listening to the Herby House podcast on my drive to a class this morning and she was talking about Googling motivational quotes that support what you’re working through at the moment, then clicking on images and making one of the top results that resonates with you your new phone background. A little motivational tip to keep you going. I loved that! Here’s mine, based on the search “quotes on resilience”. Feel free to reply and share yours!



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