The Importance of Time Outside

Time outdoors is commonly known for its benefits to mental health, but did you know its great for your physical health as well?

Exposing yourself to natural daylight can help regulate sleep/wake cycles, which can result in better sleep. Better sleep means our body is better prepared for the new day, as this is when our body focuses on making it’s repairs. This is super important this week as many of us adjust to Daylight Savings Time.

It is also commonly recognized that sun exposure (whether direct or indirect) can help increase vitamin D levels, which is important for your bones, blood cells, and immune system.

Studies have also shown that being in nature has a positive effect on our bodies by reducing cortisol levels (stress hormone), muscle tension, and demands on our cardiovascular systems (lowering heart rate and blood pressure).

Additionally, people tend to engage in physical activity when spending time in the great outdoors. The beautiful scenery and fresh air may entice you to want to get outside more, and continue engaging in physical activity. Biking, walking, hiking, golfing, and kayaking are just a few great examples of ways to be active outside.

Speaking of fresh air! One article from Healthline shared that despite air pollution triggering allergies and other respiratory diseases, indoor concentrations of air pollutants are often two to five times higher than outdoor concentrations. 🥴 Look for  natural green spaces with high air circulation (open field > city park) for the freshest air. The more time invested, the more likely it is to lower your risk of respiratory concerns.

Walking Meditation

Find some green space in the next few days and try out this walking meditation. Look around you, near and far. Try not to get too tied up in the numbers, more or less is fine. The main focus here is tapping into all 5 senses.