Time outdoors is commonly known for its benefits to mental health, but did you know its great for your physical health as well? Exposing...

Is your busy-bee mind getting the best of you? Have you ever heard of bee breathing?   This super easy breathing technique stimulates the...

Box breathing for anxiety.

The first breathing technique that I want to highlight is 2 to 1 breathing. This technique is one of my favorites, because I...

How often do you stop to just breathe?! There is breathing that happens autonomously, and then there is breathing with conscious...