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Mar 13, 20242 min read
The Importance of Time Outside
Time outdoors is commonly known for its benefits to mental health, but did you know its great for your physical health as well? Exposing...

Mar 4, 20241 min read
What's The Buzz: Bee Breath
Is your busy-bee mind getting the best of you? Have you ever heard of bee breathing? Â This super easy breathing technique stimulates the...



Dec 21, 20233 min read
2 to 1 Breathing
The first breathing technique that I want to highlight is 2 to 1 breathing. This technique is one of my favorites, because I...


Nov 11, 20232 min read
Just Breathe
How often do you stop to just breathe?! There is breathing that happens autonomously, and then there is breathing with conscious...

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