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Play Prompt: Sing Along

Writer's picture: Pam NiccumPam Niccum

It’s not abnormal for me (or my husband) to randomly break out it song. Last week he actually got upset with me because I only sang one line, then abruptly stopped. It turned in to an interpretive dance/sing along in the kitchen. Thankfully he’s not on my email list so I can share this without repercussions. LOL


So I challenge you this week: Put on your favorite song, or at least one you know most of the words to, and sing along!


You can do this while you’re preparing your next meal, while driving, in the shower… The benefits do not change. If you’re shy, maybe wait until you’re alone so you can realllyyy sing along. Let the people in the car next to you (or the house next door) wonder WTF is going on, it’s FINE. 😅


Why You Should Try It...

Scientists have found that singing actually mentally and physically benefits us in the following ways:

  • Relieves stress

  • Boosts endorphins (YAY happy hormones!)

  • Can boost immunity

  • Improved lung & respiratory function

  • Helps with adaptation to new experiences




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