Benefits of an Early Morning Stretch How you start the day matters. Starting the day with movement kickstarts a positive mindset and...

YOU HEARD ME. STOP WHAT YOURE DOING, PUT DOWN THE PHONE, AND MOVE. Shake your hands, lift them, lower them. Bop your head around- left,...

Have you ever heard someone say "(Insert movement) is my therapy!"?? Dancing, running, climbing, weightlifting, etc. etc. Our bodies...