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Feb 12, 20241 min read
Easy Morning Yoga Flow
Benefits of an Early Morning Stretch How you start the day matters. Starting the day with movement kickstarts a positive mindset and...


Jan 15, 20241 min read
Dance Break!
YOU HEARD ME. STOP WHAT YOURE DOING, PUT DOWN THE PHONE, AND MOVE. Shake your hands, lift them, lower them. Bop your head around- left,...


Nov 11, 20232 min read
Move Your Body
Have you ever heard someone say "(Insert movement) is my therapy!"?? Dancing, running, climbing, weightlifting, etc. etc. Our bodies...

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