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Benefits of an Early Morning Stretch
How you start the day matters. Starting the day with movement kickstarts a positive mindset and physically sets you up for success. Curious how?
Gentle movement promotes better circulation, which increases oxygen supply to the muscles and brain. Hello mental clarity to start the day!
Reduce muscle stiffness accumulated during sleep so you don’t spend all day trying to relax your shoulders. Pain and stiffness easily translates to mood so best not to carry it past morning!
Physical activity triggers the release of endorphins, the body's natural mood elevators.
Establishing a healthy morning routine encourages a healthier and more active lifestyle.
Join me in a short & simple morning flow to get your body moving. It will take less than 10 minutes of your time, and start your day in the most positive way!
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