Our Services

Bring yoga to your business! We can co-create an offering that aligns best with what your staff needs- combining movement to counter long meetings at a desk, breathing techniques for de-stressing, and mindfulness practices that help build resilience and confidence. Attendees will leave feeling calmer, lighter, and less tense.

Looking for a one-time yoga class with your girlfriends, the family, book club, or a one-time corporate outing? With options to energize or calm, try something different with a specially curated yoga offering! Let's put mental and physical wellbeing at the forefront of your next event!

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Assisted stretching is a passive stretch service where I will manipulate the body to perform the stretch for you. During the stretch, your focus will be on breathing and communication so that we can target the right areas together. Clients have reported feeling lighter, looser, and taller, with better posture and increased range of motion.

Join me for a group class at any of the studios where I currently teach. Styles taught vary by time and location.

Interested in Creating Space for deeper integration of wellness practices? Our retreats blend movement, breathwork, and an element of "play". This is an opportunity to re-connect with yourself, as well as a community of like-minded individuals also seeking more personal growth and calm.