Let's work together!

Bring yoga to your business! We can co-create an offering that aligns best with what your staff needs- combining movement to counter long meetings at a desk, breathing techniques for de-stressing, and mindfulness practices that help build resilience and confidence. Attendees will leave feeling calmer, lighter, and less tense.

Looking for a one-time yoga class with your girlfriends, the family, book club, or a special corporate outing? With options to energize or calm, try something different with a specially curated yoga offering! Let's put mental and physical wellbeing at the forefront of your next event!

Looking for an intro course? Maybe working toward more flexibility in a specific area or trying to calm the mind and reduce stress? Is there a pose you've always wanted to master for fun? Whether you are new to yoga or an experienced practitioner, a 1-on-1 Session allows you to dive deeper and personalize your yoga practice. Let's co-create space to help you achieve your specific goals! 

Join me for a group class at any of the studios where I currently teach. Styles taught vary by time and location.

Assisted stretching is a passive stretch service where I will manipulate the body to perform the stretch for you. During the stretch, your focus will be on breathing and communication so that we can target the right areas together. Clients have reported feeling lighter, looser, and taller, with better posture and increased range of motion.

Chair yoga is a great alternative for those who have trouble getting up and down from the ground, or those who are just looking for something with easy accessibility. I have experience working specifically in libraries and 55+ communities but this offering is for all levels, all body types! Some classes may progress to standing postures and balance work near the end.

Interested in Creating Space for deeper integration of wellness practices? Our retreats blend movement, breathwork, mindfulness, and an element of "play". This is an opportunity to re-connect with yourself, as well as a community of like-minded individuals also seeking more personal growth and calm.