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Helping growth-minded people create more space in their breath, body, and mind.
"Creating space in your physical body creates space in your mind. When we clear stagnant energy physically, we clear it mentally."
-Sahara Rose
Hi I'm Pam, how the heck are ya?!
I have learned from personal experience that creating space in your breath, your body, and your mind, can change the way that you experience life. From mindful movement practices like yoga and assisted stretching, to breathwork and retreats, I guide growth-minded people in ways to slow down, tune inward, live with intention, and reconnect with joy.
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May you feel safe, seen, and heard.
You are enough.
Love from the community <3
“Pam's approach is not only effective but also infused with a genuine passion for helping her clients achieve their wellness goals. If you're seeking a knowledgeable and caring professional for assisted stretching, Pam is undoubtedly the one to turn to.”
-Tonie N.
“The retreat Pam hosted brought me so much peace and joy. I felt truly cared for with her thoughtfully planned activities, nourishing meals, and the refreshing yoga sessions outside. And I left the retreat having made beautiful new friends and connections!”
- Kayleigh W.
"My personal favorite from retreat was Yin with Pam. What really made this my favorite practice of the retreat, though, was how Pam assisted our stretching. Her adjustments were the perfect balance of gentleness and firmness. The whole practice was truly a pivotal experience in my own personal yoga journey."
- Tini A.
I'd love to help you achieve your personal goals!
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Whether you are interested in working together 1-on-1 or would like to schedule a group session for family, friends, staff, or an event you are hosting, please submit your info here. :)
Breathe
Take a deep breath in.
Feel your ribcage expand.
Slowly release.
Slower.
Rinse and repeat.
Move
The more consciously we move, the better we feel.
Move fast,
Move slow,
Just MOVE.
Play
Reconnect with activities that bring you joy. What lights you up when you talk about it?
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Do more of that.
Connect
Connection is both around you and within you. Check in with yourself. Then check out our special offerings to connect with community.