Assisted Stretch Session

Service Description

Assisted stretching is a passive stretch service where I will manipulate the body to perform the stretch for you. During the stretch, your focus will be on breathing and communication so that we can target the right areas together. Benefits of this type of stretching are similar to that of yoga or a self-stretching program, however we have the ability to be more thorough with targeting muscle groups that are specific to your goals to create proper balance within your body. With consistent work we can achieve better results for range of motion, flexibility, and even mobility - helping you to feel more at ease and capable of tackling whatever life throws at you! During the consultation (your first appointment) we will discuss your activities of daily living (work, exercise, etc.), perform assessments to evaluate where the body needs assistance, and work through some of the stretches that best fit what we find. Wear something stretchy & comfortable, including socks!